I know you. I see you.

I've been where you are.

You’re tracking your periods, maybe using an app or calendar, and getting into the hang of feeling into when you’re due for your bleed.

You feel pretty normal up to a couple of weeks after your period, then you start to feel the decline…

You’re tired, hungry, angry, frustrated, irritable. It’s almost as though your whole worldview is warped.

After a few days (or weeks!) of feeling like a totally different person, but trying to carry on like nothing’s happening, your flow finally arrives.

There may be some pain, cramps, tenderness, emotions. Maybe some relief.

And you carry on like “business as usual”

You go to work, go to the gym, maintain all social commitments, family demands, hobbies, chores, errands…

But, something doesn’t feel quite right about this.

You don’t feel aligned. You don’t feel fulfilled. You may even feel numb to your body & her needs. And then the cycle repeats, as you wait for your next period. Again and again and again.

What if I told you there was a different way to live?

A way that is in awareness, honour & alignment to your menstrual cycle?

Here's a bit of little known wisdom

Although it should be much more well known!

  • Your cycle, your compass

    Your menstrual cycle is your in-built guide to looking after yourself & navigating life, and connects you back to ancient feminine wisdom that has faded over centuries

  • More than just a period

    Your cycle is SO much more than just your bleeding time. Because of this, there are various shifts all within a single cycle that are giving you clues about your body & psyche

  • Harnessing hormonal power

    Even if you don't realise it, your hormones send signals on when to rest, how to express yourself, how to interact with others, what to wear... they even influence your thoughts + feelings!

It makes sense that you don’t feel the same all-cycle-round, because your inner landscape is changing constantly throughout your cycle!

And these physical, mental, emotional, hormonal & energetic changes have an impact on your entire being.

I'm ready for more.

Wait a second...

we weren't taught how to tap into & understand our cycles.

At least... I wasn't!

I traversed years - arguably decades! - feeling shame about my bleed, frustrated at my fluctuating moods, symptoms, resisting my inner nudges, blocking my expression, saying 'no' to my power & simply wishing I could feel the same, every day of the year.

But this is not the calling of my body.
We are cyclical beings.

 Eventually, I had enough of living in this paradigm that didn't give acknowledgement, space or validation to menstrual cycles.

Over 50% of the Earth's population has had or will have a menstrual cycle in their life... and yet, we barely work with it.

It was this exact challenge that lead me closer to my purpose.

Enter...

The Menstrual Cycle Mystic Journey

What you'll explore & uncover across 8 modules

    1. First things first...

    2. Welcome Video 💖

    3. Menstrual Cycle Summary Guide

    4. Herstory [Jane Hardwicke Collings]

    1. Meet Your Cycle (Holistic Hormones & Sacred Anatomy 101) Part 1

    2. Meet Your Cycle Part 2

    3. Integration Meditation

    4. Inner Nature & Outer Nature

    5. Week 1 Cycle Action

    6. Resources & Further Reading

    1. Menstruation Matters

    2. How to Radically Rest

    3. Week 2 Cycle Action

    4. Resources & Further Reading

    1. Feeling Through Your Follicular Phase

    2. Week 3 Cycle Action

    3. Environmental Oestrogens Checklist

    4. Resources & Further Reading

    1. Cycle Check-In + Meditation

    2. Holistic Integration for Pre-Ovulation (First Half of Your Cycle)

    3. Resources & Further Reading

    1. Cycle Check-In + Meditation

    2. The Real Big 'O'

    3. Week 5 Cycle Action

About Menstrual Cycle Mystic

  • Move through the modules at your own pace
  • Access to the Menstrual Mystics Facebook group for support and live Q&As
  • Knowledge, resources & tools that you get for the rest of your life!

Menstrual Cycle Mystic is the antidote to living in a society where we are encouraged to disconnect from our bodies & nature’s rhythm.


We will start off with the basics of your menstrual cycle & beautiful womb space (like a Hormones & Female Biology 101, with my holistic & naturopathic twist!)

Then, we will delve into each of the cycle phases: Menstrual, Follicular, Ovulatory & Luteal.

I will guide you through the physical, emotional, spiritual & energetic happenings of each of these phases, in a way that is simple, relatable & applicable to your own life.

We’ll explore the LIGHTS and SHADOWS of each of these phases (aka your superpowers and soft spots), how to tap into these when desired, balance them out when needed, and learn how to fully nourish & take care of yourself through all the hormonal, physical, emotional & energetic shifts.

Journeying this process to becoming your own Menstrual Cycle Mystic will guide you to unlock your creativity, confidence, workflow, help you clear emotional blocks, establish deep connection to your womb and remind you how to deeply rest, so you can thrive from a full + nourished (and fluctuating) cup.

Let me acknowledge something you might be feeling...

This is a big journey.

I've heard many menstruators describe their resistance to tracking their cycles, understanding their hormones or tuning into their wombs, simply because they know it's going to change their life.

This knowledge, these teachings; they're awakening. They're loud. They're bold. They speak to parts of you that may have been suppressed or shushed for a long time.

Not everyone is ready for this work.

And that is okay.

Here are some hints that you are ready for this work...

This space is always here for you, whenever you are ready.

And I deeply look forward to having you in this space.

Is this feeling like a yes in your body?
Do you want to feel more connected to your cycle & your womb?

Bonus Goodness

As well as the core modules that take you through the phases & seasons of your cycle, you'll also receive access to the Menstrual Mystics Facebook Group for peer support, sharing your experience & live Q&As from myself. All is welcome in this space!

PLUS →

  • 2 x Holistic Integration Modules

    $220 value

    Explore how to harness the healing power of nature & natural medicines to for each of your cycle phases. Includes tips on nutrition, food as medicine & herbal medicines

  • Cycle Tracking Guide

    $150 value

    Access to one of my staples, the Holistic Cycle Tracking Guide, with templates, chart examples, video walkthroughs & even more video content with insights & explanations

  • Discounted Cycle Guidance & Naturopathy Session

    $222

    To help you integrate the teachings in Menstrual Cycle Mystic, you're welcome to redeem a discounted one-on-one Cycle Guidance Session. With this, we can work through any obstacles or tensions you experience in any part of your cycle

Let us learn empowering knowledge, unlearn old stories, remember the truth & demystify our cycles together.

Are you ready to reclaim the power of your cycle?

Instructor(s)

Karinda Maree

Naturopath (BHSc), Menstrual Cycle Guide & Fertility Awareness Educator

As a wholistic naturopath specialising in women's health, hormones & periods, I'm dedicated to the empowerment of all menstruators.

I've experienced menstrual shame, suppression, hormone imbalance, being on the pill, PCOS & more. I've also navigated my way back to my womb wisdom, with naturopathy, Menstrual Cycle Awareness & Fertility Awareness helping me along the way.

My wish is for every woman & menstruator to step into alignment & discover the power that resides within. In stepping into my own power, I'm following my purpose + passion: spreading the good word on menstruation, body literacy & hormone healing, and empowering others (plus, finally stepping up to my archetype as the Sage/Mystic... teaching is a love language of mine!)

I'm a lover of nature & follower of the seasons. Libra sun, moon & mercury, with a Capricorn rising. Manifesting Generator. Emotional Authority. INFJ. Bachelor-degree-qualified Naturopath. Certified Natural Fertility Educator. Kelpie dog mum. Partner. A forever student.

But really, I'm just a human on my own journey, passionate about helping other humans & finding my bliss.