Karinda Wholistix

Written by Holistic Hormone Naturopath, Karinda, this 41-page eBook is jam-packed with natural solutions and healthful tips for managing the most common pre-menstrual symptoms, such as:

• mood swings
• depression
• anxiety
• fatigue
• bloating
• fluid retention
• cravings

Each section contains a summary of how that symptom can present in the body + mind, various causes & hormonal imbalances that lead to your symptoms, and a breakdown of 3 foundations of natural medicine tools to help with that specific symptom (food as medicine, herbal medicine & lifestyle rituals)

Also includes:

• An overview of your menstrual cycle and its 4 phases
• The key hormones and neurotransmitters that talk to each other and influence your wellbeing
• The basics of premenstrual syndrome and the major types of PMS
• A summary with visuals of the various hormone imbalances that can cause PMS
• Separate sections on each symptom category, with specific causes, diet tips, herbal medicine recommendations and rituals to help you combat your most bothersome symptoms

There’s also some juicy links featured throughout the eBook, including my Menstrual Cycle Summary Guide, Beginners Guide to Charting Your Cycle and many more!

This guide is not just a quick-fix for your PMS. It’s a holistic fusion of education AND natural tools to help you feel empowered and able to achieve sustainable healing.